Nei Kung or Nei Gong is an ancient observe derived from inner martial arts. It was much more typically practiced in the Shaolin and Wudang temples to keep interior strength harmony and harmony for overall health and harmony. Nonetheless it is an invaluable extension to any Tuina practitioner’s well being and wellbeing. Medical professionals in China currently do not have time or the inclination to bestow on their learners the merits of Nei Kung or even Chi Kung. Individuals Health professionals I have met in China who have been practising due to the fact the 1960’s have been associated in Nei Gong, Tai Chi, Iron Shirt or some kind of inside power improvement.
What any practitioner of Tuina or Therapeutic massage treatment, or even Acupuncture needs to realise is that Nei Kung is an a must have instrument to remain balanced, avoid illness, coughs and colds, and keep on being grounded. At a much greater level the practitioner may perhaps working experience prolonged periods of heightened recognition, perception and even the capacity to challenge Chi or Qi into their people to impact a healing reaction.
What varieties are Nei Kung are out there? There are various variations, just one of which I certainly suggest is termed the ‘Tendon Modifying Classic’ or Yin Jin Jing. Its is primarily based on many years of record about inner martial arts and restorative Taosit workouts. Individually I like to apply the ‘8 Palm Standing Set’, which is a lesser known variety of Nei Kung but is a lot easier to master and execute effectively. Normally all those associated in Tuina or Acupuncture must at the very least consider som form of inside electrical power do the job to prevent burnout from their business.
The observe of Nei Kung incorporates standing, shifting and breathing in a specific way with emphasis on applying the intellect in direction of directing, observing and refining interior Chi or Qi flow by way of the body. It differs from Chi Kung or Qi Gong in that it focuses on the electricity currently present in the entire body and does not make any try to draw power from the outside the house in.