The Ardell Authentic Wellness Self-Assessment – The Cause Dimension


This self-assessment instrument is supposed to approximate your know-how, mind-set and observe of Rationale, one particular of four Genuine wellness proportions. 3 other self-assessment instruments serve the exact perform for the dimensions of Exuberance, Athleticism and Liberty.

The self-evaluation protocols are copyrighted all rights are reserved. Go to for licensing data relating to educational, corporate, non-gain or other employs.


Real is an acronym for the four dimensions of Serious wellness. R is for Rationale, the to start with of the four proportions of this notion. The other three are Exuberance, Athleticism and Liberty. Only the Cause dimension is addressed in this section of the in general Actual Wellness Self-Evaluation.

The objective of the 4 self-assessments is to help you to turn into acquainted with and a lot more committed to a True wellness frame of mind/way of life. The over-all objective is a philosophy and set of psychological routines guided by rationale, encouraged by exuberance, supported with athleticism and enriched by amplified individual liberties.

Each and every statement is prefaced by a track record commentary. On completion of rankings for the 10 statements, an interpretative commentary is supplied based mostly upon your cumulative score. A variety of Purpose-targeted guides are provided as suggested readings.


The Rationale self-evaluation, consists of ten statements. You are questioned to select a number from one to 5 that displays the extent to which you concur or disagree with the statement. If you strongly think that your thinking or predicament aligns with the statement, place the variety 5 as your solution preference in the space furnished. If you strongly disagree, enter the variety 1.

These are the two intense positions.

The center selection 3 signifies a neutral place, indicating that you are not certain where by you fit or consider a middle floor position for this statement.

The quantities 2 and 4 need to be chosen to convey a modest alignment favoring a person side or the other along the 5-section continuum. The range 2 would mirror delicate disagreement 4 gentle settlement with the statement.

A Take note FOR Finest Final results

This instrument is not meant as a levels of competition, but rather for needs of a individual self-evaluation. For that reason, make sure you be scrupulously frank with your self-assessment scores.

The benefit of the assessment will be in the degree to which your rating accurately represents your wondering. The cumulative score of position totals for all ten statements will determine the suggestions delivered. The feedback group should be important for guiding favourable changes, if necessary and desired.

Enjoy the course of action.


I. Qualifications

Carl Sagan, in The Demon-Haunted World, expressed the view that our cultural motifs, educational program and communications media have failed the community. Science is filtered out to the stage that what trickles by is mostly pretense and confusion. We accept points uncritically, we’re extremely influenced by our hopes, conceits and unexamined beliefs. We are unwilling to look at ourselves as we definitely are. Tens of hundreds of thousands embrace alternate facts and reject basic proof because of to polarized loyalties. We’re overly reliant on the consolations of religion and negligent about aim scrutiny of traditions.

Statement # 1

I give no credence by any means to the next: Horoscopes, Atlantis, the Bermuda Triangle, the Shroud of Turin, the prophesies of Nostradamus, the efficacy of homeopathy, revelations in numerology, documented visits by UFOs, conspiracies relating to the moon landing, telepathy and/or levitation _____

II. Background

In Demon Haunted Environment, Carl Sagan implies our perceptions are fallible, we from time to time see what isn’t there, we are prey to optical illusions, we hallucinate and we are error-vulnerable. To improve our immunity to this sort of contagions, he designed a baloney detection package for BS-busting and important imagining.

Assertion # 2

I am aware of these dysfunctional perception tendencies and notify to the need to guard from them. _____

III. History

Superstition is defined as a commonly held but unjustified perception in unbelievable causation or magical contemplating. Examples consist of justification for miracles, concern of a specific selection such as 13, reliance upon blessed charms, the healing energy of crystals/trinkets/amulets or potions and the efficiency of chants or mantras to carry about one thing devoutedly to be wished.

Statement # 3

I favor reason in excess of superstition, proof around belief, points in excess of faith. _____

IV. History

Above eons of time, mankind has looked at the night sky and puzzled, Why are we here and what is it all about?

Assertion # 4

Science guides my considering on these kinds of universal, timeless and extraordinarily complicated everlasting mysteries. _____

V. Qualifications

Staying guided by purpose is a under no circumstances-ending gift that keeps on supplying, a life-very long journey of discovery. A skeptic is humble, willing to discover new regions, appreciates how a great deal she does not know and welcomes, pretty much celebrates, strategies/revelations/or discoveries that invite improvements in beliefs, even people extended-held and favored by loved ones, good friends and culture.

Statement # 5

If I ended up to experience strategies or conclusions from highly regarded sources that contradict a belief or other component of my worldview, I would welcome this sort of new information and look into it with an open brain. _____

VI. History

Though introducing the scientific system, the great Greek physician in the Age of Pericles, Hippocrates, urged careful and meticulous observation, leaving very little to prospect, overlooking nothing,

combining contradictory observations and allowing lots of time to solve issues.

Statement # 6

I am thoroughly in accord with these suggestions from the Father of Drugs. _____

VII. Track record

Myths and wonder stories often attractiveness to our emotional requirements, to our desires to be secured and loved. Many people today profess perception in the existence of a grand approach for our existence, that we as folks are special and that loss of life is not the finish. These cultural beliefs include things like the plan that an unknowable, invisible, all-powerful and all-wise force of some kind seems to be out for every single and each a single of us and that we all have a unique goal and, to boot, that there is life after dying. All or some of these claims could be legitimate, no 1 knows everything definitive, trustworthy or verifiable about an afterlife. There is, however, substantially facts in our modern day era about the pure world that supports skepticism about such statements.

Assertion # 7

I position no inventory in supernatural myths or miracle tales. _____

VIII. History

Between the most frequent rational fallacies used to justify propositions are: Advertisement hominem, argument from authority, attraction to ignorance, argument from adverse consequence, specific pleading, begging the problem, observational range, figures of little quantities and misunderstanding the nature of statistics.

Assertion # 8

I am familiar with and check out to be notify in buy to avoid these fallacies of logic and rhetoric. _____

IX. Qualifications

The burden for supporting or offering proof for the evidence of any claim rests with the occasion who developments it.

Assertion # 9

I am rather comfy dismissing out-of-hand, without reservation or lingering panic, recommendations or anticipations that I am accountable for disproving assertions tendered by an individual who wishes me to feel a thing. _____

X. Background

Man Harrison, author of many important considering guidebooks, this sort of as Fantastic Thinking, recognized what he termed, “The Soiled Dozen” common psychological problems that hijack rational final decision-creating. Most are self-explanatory. They are the emotion potion, reputation, straw person, loaded dilemma, wishful thinking, bogus predicament, conveying by naming, circular reasoning, authority worship, special pleading, load of evidence and ad hominem assaults.

Assertion # 10

I’m familiar with all or most of these hurdles to performance in exercising the True wellness dimension abilities of Rationale. _____


Add the overall rely for each of for your responses to the ten statements. The array will be from 10 to 50.

The next commentary is impressionistic, subjective and approximate it is not based mostly upon robust randomized medical trials, nor does the creator proclaim nor indicate magisterium via ex cathedra sources of inspiration or certainty. Rather, the interpretation will but counsel the extent of your familiarity with the character of Cause. It reflects your tendencies to make alternatives within just a variety from seat-of-the-trousers impulsiveness to likely together with acquainted customs observed about time to a around-devotion to reasoned judgments for selecting items. In the latter case, you will be feted as a man or woman remarkably rational, small influenced by or reliant on traditions or cultural norms.

And now, the interpretation of your rating from a Cause viewpoint.

10 to 20

It would be an understatement of historic proportion to recommend you have alternatives to make advances in the use of Reason to tutorial your imagining. Even so, I are not able to resist — you can make superior conclusions and derive rewards from extra systematic, deliberative and careful final decision-earning.

Look at doubt and skepticism in a new light-weight — both equally enhance your likelihood for creating much better discounts, steering clear of issues key and otherwise and picking out more trusted good friends and associates.

Cultivating a expertise for systematic selection-generating and reassessing beliefs you hold thanks to indoctrination or ill-educated companions could verify fulfilling and effective. Think about exposing you (not basically) to people with unique concepts in get to explore why some folks, in particular these whose life ordeals, backgrounds and educations have been unique from your very own, or who only take positions contrasting your have. You will not want to have it claimed of you, as Washington Publish reporter Eugene Robinson reported of a major U.S. politician, particularly, that “your style of making conclusions is… arbitrary and anecdote-based mostly, that you rely on cronies who have no related skills that you reject science or fail to comprehend how science even operates that you demonstrate a defiant stubbornness in clinging to what you feel you know — even when you will not really know it that you are obsessive even in the face of opposite proof and impervious to simple fact-centered arguments you you should not want to hear.”

(Supply: Eugene Robinson, “The One particular Word That Explains Why Trump Need to Not Be President,” Washington Publish, April 6, 2020.)

It truly is very likely that you keep deep-seated convictions that you are inclined to protect mechanically, and that you are not inclined to weigh or entertain viewpoints or facts at odds with your recent orientation.

By natural means, it is really quite feasible that you are suitable about all the things, and that you can understand no superior causes to justify other possibilities. Potentially your experience with folks who advocate science-based mostly positions has not been fruitful or fulfilling, that numerous specialists seem antagonistic to or dismissive of convictions you maintain expensive. You might, for illustration, be absolutely persuaded of the

benefit, dependability and proof for what other people see as myths and superstitions. Illustrations observed in the initial problem, these as horoscopes, the Bermuda Triangle, the prophesies of Nostradamus or the efficacy of homeopathy may well make great perception to you. There could be rewards, nevertheless, in inspecting, in a non-confrontational way, the situation for question about difficulties which most researchers contemplate irrational and of tiny or no merit.

21 to 30

You look to be moving alongside the middle of the proverbial road with regard to Purpose. You are still a bit on the brief conclusion of the Purpose spectrum but not significantly from aligning with the ability aspects of productive selection-building. Potentially you may consider devoting some time to examining about which means and intent, yours as perfectly as that of mankind and all else. There are prosperous, speculate-provoking books, videos, lectures, museum exhibitions and other methods for checking out these and other subject areas below the Rationale dimension that mirror fashionable science. Guides and courses on essential thinking or helpful decision-building are also excellent methods for this goal.

The good quality of reasoning is much affected by understanding. The more you know about the issues of the moments, matters this kind of as how viruses are transmitted, the relevance of vaccinations, the basic points about climate alter, erosion, inhabitants advancement, photo voltaic power, nuclear electricity, deforestation and sustainability of important methods, synthetic intelligence and so considerably else, the better your thinking will be on broad problems — economics, politics, personalized relations involved. In addition, you will be less possible to be swayed by crackpots.

31 to 40

Well performed — you are on the proper track, effectively along to turning out to be a master of the Explanation dimension of Genuine wellness. You identify that Reason techniques are usually the change amongst success and failure in substantially of what you undertake in daily life, whether or not earth-shaking in character or hardly obvious at the time. The human brain does not instinctively functionality critically–we are vulnerable to biases, prejudices, distortions in perceptions, inclinations towards horribilizing and catastrophic pondering, affirmation bias and many other kinds of muddled, dysfunctional data processing. You have managed to build the skills to regulate and redirect a lot of if not most such mental hazards. The techniques you have, alongside with the adoption of supplemental methods of disciplined cogitating, will market your creativity and potential clients for achievement in the understanding economic system and your ease and comfort in self-analysis.

Last but not least, even though there are many added rewards of successful selection-earning, think about the relevance of Purpose capabilities for these who take college or university entrance tests. Realizing what you have shown you presently know whilst incorporating improved competencies of evaluation and evaluation could possibly make the variance amongst acceptance at a Harvard, MIT or other Stanford-level university, or

settling for Trump University.

41 to 50

Remarkable. Congratulations. Gilbert and Sullivan could exclaim that you are the very product of a modern big common of critical pondering, Hippocrates would give you large marks for Cause and Carl Sagan and Dude Harrison and other students of Cause would see you as are the type of thinker vitally desired in our demon-haunted globe. You are sensible to the common logical fallacies and notify to most of the tricks of scammers, grifters, advertisers and other charlatans, secular and theological, who prey on gullible innocents. If somebody attempts to promote you the Brooklyn Bridge, he far better be ready with the deed of title and a letter from the mayor, for starters. The scammer will require powerful proof if he would like you to feel the Bridge is his to sell. You know beyond question that sole duty for the stress of evidence rests with whomever wishes to persuade you of just one assert or a different.

Your explanation capabilities are these kinds of that you are positioned to enhance your romantic relationship with yourself and some others. You have produced the transition from worry-centered reactive strategies to what Maslow known as self-actualization and transcendence. You must contemplate on your own a thought leader, boosting the consciousness of some others in buy that they, way too, may practical experience more creativeness and fulfillment this kind of as you have managed. You know your strengths. You are obvious about the outcomes that subject most. What is far more, you realize tactics that serve your likelihood, not only to meet up with your demands, but to assistance other individuals satisfy theirs, as perfectly.

Culture demands a lot more Authentic wellness masters of cause like oneself.

Encouraged READINGS

Barker, Dan. “It’s possible Certainly, Maybe No: A Information for Young Skeptics.” Amherst, NY: Prometheus Textbooks, 1990.

Carroll, Robert Todd, ed. “The Skeptic’s Dictionary.” Hoboken, NJ: John Wiley and Sons, 2003.

Capaldi, Nicholas and Smit, Miles. “The Artwork of Deception: An Introduction to Significant Considering.” Amherst, NY: Prometheus Books, 2019.

Davis, Hank. “Caveman Logic: The Persistence of Primitive Contemplating in a Present day Earth.” Amherst, NY: Prometheus Guides, 2009.

Harrison, Guy P. “Good Contemplating.” Amherst, NY: Prometheus Books, 2015.

_____________. “Feel: Why You Ought to Dilemma All the things.” Amherst, NY: Prometheus Books, 2013.

Haught, James A. “Trustworthy Question.” Amherst, NY: Prometheus Guides, 2007.

Hedges, Chris. “Empire of Illusion: The Close of Literacy and the Triumph of Spectacle.” New York: Nation Guides, 2010.

McRaney, David. “You Are Now Fewer Dumb: How to Conquer Mob Mentality, How to Purchase Pleasure and All Other Strategies to Outsmart Oneself.” New York: Gotham, 2013.

Pigliucci, Massimo. “Nonsense on Stilts: How to Notify Science from Bunk.” Chicago: University of Chicago Push, 2010.

Sagan, Carl. “The Demon-Haunted Entire world: Science As A Candle in the Dark.” New York: Ballantine Textbooks, 1996.

Shermer, Michael. “The Believing Mind: From Ghosts and Gods to Politics and Conspiracies — How We Build Beliefs and Reinforce Them as Truths.” New York: Instances Publications, 2011.

Specter, Michael. “Denialism: How Irrational Thinking Hinders “Scientific Progress, Harms the Planet and Threatens Our Life.” New York: Penguin Press, 2009.

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